Fokusyoga

I fokusyoga arbejdes der med en udvalgt kropsdel hver gang. Det kan f.eks. være skuldrene, ryggen, hofte og ben.

Undervisningen tager udgangspunkt i den klassiske hatha yoga med inspiration fra yin yoga, astanga yoga og vinyasa yoga.

Related upcoming events

  • 22-02-18 11:00 - 22-02-18 12:15
    No additional details for this event.
  • 22-02-18 18:45 - 22-02-18 20:30
    No additional details for this event.
  • 23-02-18 07:30 - 23-02-18 08:45
    No additional details for this event.
  • 23-02-18 14:30 - 23-02-18 16:00

    I yin yoga arbejder vi med bindevæv og meridianbanerne, så gamle spændinger, skader, oplevelser og traumer kan forløses.

    Vi tager hensyn til din krops bygning og behov, så du får mest ud af undervisningen.

    Du kan opleve at yin yogaen har stor effekt på gamle skader og din følelsesmæssige tilstand.

  • 23-02-18 16:30 - 23-02-18 18:00

    Klassisk hatha yoga som undervist på ashram i Indien.

    I den klassiske hatha yoga er fokus på stimulering og styrkelse af organer og kirtler, men du vil også opleve at blive stærkere og mere fleksibel i muskler, sener, ledbånd og bindevæv.

    Undervisningen begynder med en guidet afspænding/mindfulness meditation, åndedrætsøvelser og blid opvarmning. Herefter bliver du introduceret for forskellige klassiske asanas/stillinger. Undervisningen slutter med afkølende asanas og en guidet afslapning/meditation, hvor din krop får lov til at slappe af og regenerere.

  • 24-02-18 09:00 - 24-02-18 10:30

    I yin yoga arbejder vi med bindevæv og meridianbanerne, så gamle spændinger, skader, oplevelser og traumer kan forløses.

    Vi tager hensyn til din krops bygning og behov, så du får mest ud af undervisningen.

    Du kan opleve at yin yogaen har stor effekt på gamle skader og din følelsesmæssige tilstand.

  • 25-02-18 10:00 - 25-02-18 13:00
    Meditation type: Taoist (energy-based)
    Language: Danish and English
    Meeting times: Sundays twice per month between 10-12, with hygge until 13
    Setting: Small groups, led with instruction- but not guided, with open interplay between participants
    Meditation form: To sit with self and accept all aspects of the self, spontaneous movements and vocalisations can occur, to accept what is with equinamity, for each participant to learn to trust themself and see their own strengths in intution and character.
    Good to know: This is an unusual type of meditation, in that unlike in zen meditation, movement and sound during meditation can occur. But otherwise, we want to accept whatever we experience in a given moment, without labelling it as good or bad. We learn to maintain focus and to center in our own energy despite surrounding energy or events. There are no rules. We create a safe environment with trust and respect for each person and can incorporate meditators from different paths and levels of experience. This path comes from a rich Asian background and we primarily do our Work in order to be more better humans through a growing self-awareness, and to build our own foundations, to meet life's challenges with balance and to enjoy life on deeper levels. Many of us want to also develop ourselves so that we have something special to share with others and the strength for if that may be required.
    Extras: There is usually a meditation of at least 30 minutes and discussion, healing, feedback. The second half of the time is used to learn and experience related practices.  We focus on working with and respecting energies; We incorprorate intuitive training and sometimes clairavoyance; We learn about laws and energies of nature; Some elements of Asian philosophies can be incorporated into our concepts, including Buddhism, Taoism and Neo-Confucianism. We work with healing. We find love for ourselves by discovering who we truly are.
  • 26-02-18 16:30 - 26-02-18 18:00

    I yin yoga arbejder vi med bindevæv og meridianbanerne, så gamle spændinger, skader, oplevelser og traumer kan forløses.

    Vi tager hensyn til din krops bygning og behov, så du får mest ud af undervisningen.

    Du kan opleve at yin yogaen har stor effekt på gamle skader og din følelsesmæssige tilstand.

  • 26-02-18 18:30 - 26-02-18 20:00

    Du kan se tider og plan for flexholdet HER

  • 27-02-18 06:45 - 27-02-18 07:45

    For de morgenfriske!

  • 27-02-18 08:30 - 27-02-18 09:45
    No additional details for this event.
  • 27-02-18 17:00 - 27-02-18 18:15
    No additional details for this event.
  • 27-02-18 18:30 - 27-02-18 20:00

    Et miks af Pranayama (åndedrætsøvelser), Dhyana (meditation) og fysisk yoga,
    Hatha, yin og restorativ. Jeg fornemmer på de fremmødte hvordan energiniveauet er, og ud fra det former jeg sessionen.

  • 28-02-18 08:30 - 28-02-18 10:00

    Et miks af Pranayama (åndedrætsøvelser), Dhyana (meditation) og fysisk yoga,
    Hatha, yin og restorativ. Jeg fornemmer på de fremmødte hvordan energiniveauet er, og ud fra det former jeg sessionen.

  • 28-02-18 20:00 - 28-02-18 21:30
    No additional details for this event.
  • 15-04-18 10:00 - 15-04-18 13:00
    Meditation type: Taoist (energy-based)
    Language: Danish and English
    Meeting times: Sundays twice per month between 10-12, with hygge until 13
    Setting: Small groups, led with instruction- but not guided, with open interplay between participants
    Meditation form: To sit with self and accept all aspects of the self, spontaneous movements and vocalisations can occur, to accept what is with equinamity, for each participant to learn to trust themself and see their own strengths in intution and character.
    Good to know: This is an unusual type of meditation, in that unlike in zen meditation, movement and sound during meditation can occur. But otherwise, we want to accept whatever we experience in a given moment, without labelling it as good or bad. We learn to maintain focus and to center in our own energy despite surrounding energy or events. There are no rules. We create a safe environment with trust and respect for each person and can incorporate meditators from different paths and levels of experience. This path comes from a rich Asian background and we primarily do our Work in order to be more better humans through a growing self-awareness, and to build our own foundations, to meet life's challenges with balance and to enjoy life on deeper levels. Many of us want to also develop ourselves so that we have something special to share with others and the strength for if that may be required.
    Extras: There is usually a meditation of at least 30 minutes and discussion, healing, feedback. The second half of the time is used to learn and experience related practices.  We focus on working with and respecting energies; We incorprorate intuitive training and sometimes clairavoyance; We learn about laws and energies of nature; Some elements of Asian philosophies can be incorporated into our concepts, including Buddhism, Taoism and Neo-Confucianism. We work with healing. We find love for ourselves by discovering who we truly are.
  • 29-04-18 10:00 - 29-04-18 13:00
    Meditation type: Taoist (energy-based)
    Language: Danish and English
    Meeting times: Sundays twice per month between 10-12, with hygge until 13
    Setting: Small groups, led with instruction- but not guided, with open interplay between participants
    Meditation form: To sit with self and accept all aspects of the self, spontaneous movements and vocalisations can occur, to accept what is with equinamity, for each participant to learn to trust themself and see their own strengths in intution and character.
    Good to know: This is an unusual type of meditation, in that unlike in zen meditation, movement and sound during meditation can occur. But otherwise, we want to accept whatever we experience in a given moment, without labelling it as good or bad. We learn to maintain focus and to center in our own energy despite surrounding energy or events. There are no rules. We create a safe environment with trust and respect for each person and can incorporate meditators from different paths and levels of experience. This path comes from a rich Asian background and we primarily do our Work in order to be more better humans through a growing self-awareness, and to build our own foundations, to meet life's challenges with balance and to enjoy life on deeper levels. Many of us want to also develop ourselves so that we have something special to share with others and the strength for if that may be required.
    Extras: There is usually a meditation of at least 30 minutes and discussion, healing, feedback. The second half of the time is used to learn and experience related practices.  We focus on working with and respecting energies; We incorprorate intuitive training and sometimes clairavoyance; We learn about laws and energies of nature; Some elements of Asian philosophies can be incorporated into our concepts, including Buddhism, Taoism and Neo-Confucianism. We work with healing. We find love for ourselves by discovering who we truly are.
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